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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, japanese, soba, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientNoodles, japanese, soba, dryVital wheat gluten
Calorieskcal336370
Proteing14.475.2
Carbohydrateg74.613.8
Fatg0.71.9
Fiberg—0.6
Total sugarsg—0
Sodiummg79229
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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