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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, japanese, soba, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientNoodles, japanese, soba, dryWheat germ, crude
Calorieskcal336360
Proteing14.423.2
Carbohydrateg74.651.8
Fatg0.79.7
Fiberg—13.2
Total sugarsg——
Sodiummg79212
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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