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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, japanese, soba, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientNoodles, japanese, soba, dryWheat bran, crude
Calorieskcal336216
Proteing14.415.6
Carbohydrateg74.664.5
Fatg0.74.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg7922
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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