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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, spinach, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpaghetti, spinach, dryCottage cheese
Calorieskcal37284
Proteing13.411
Carbohydrateg74.84.3
Fatg1.62.3
Fiberg10.6—
Total sugarsg2.74.1
Sodiummg36321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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