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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice noodles, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice noodles, cookedVital wheat gluten
Calorieskcal108370
Proteing1.875.2
Carbohydrateg2413.8
Fatg0.21.9
Fiberg10.6
Total sugarsg00
Sodiummg1929
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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