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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice noodles, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice noodles, cookedOat bran, raw
Calorieskcal108246
Proteing1.817.3
Carbohydrateg2466.2
Fatg0.27
Fiberg115.4
Total sugarsg01.5
Sodiummg194
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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