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Food nutrition comparison

Two foods. A fair comparison.

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ARice noodles, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice noodles, cookedOat bran, cooked
Calorieskcal10840
Proteing1.83.2
Carbohydrateg2411.4
Fatg0.20.9
Fiberg12.6
Total sugarsg0—
Sodiummg191
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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