Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice noodles, cooked100 g · USDA SR Legacy

vs.

BWheat germ, crude100 g · USDA SR Legacy

Nutrient	Rice noodles, cooked	Wheat germ, crude
Calorieskcal	108	360
Proteing	1.8	23.2
Carbohydrateg	24	51.8
Fatg	0.2	9.7
Fiberg	1	13.2
Total sugarsg	0	—
Sodiummg	19	12
Saturated fatg	0	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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