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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryOat bran, raw
Calorieskcal362246
Proteing13.517.3
Carbohydrateg73.166.2
Fatg2.77
Fiberg10.115.4
Total sugarsg2.61.5
Sodiummg114
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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