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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryWheat bran, crude
Calorieskcal362216
Proteing13.515.6
Carbohydrateg73.164.5
Fatg2.74.3
Fiberg10.142.8
Total sugarsg2.60.4
Sodiummg112
Saturated fatg0.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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