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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuinoa, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientQuinoa, cookedVital wheat gluten
Calorieskcal120370
Proteing4.475.2
Carbohydrateg21.313.8
Fatg1.91.9
Fiberg2.80.6
Total sugarsg0.90
Sodiummg729
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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