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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientQuinoa, cookedOat bran, cooked
Calorieskcal12040
Proteing4.43.2
Carbohydrateg21.311.4
Fatg1.90.9
Fiberg2.82.6
Total sugarsg0.9—
Sodiummg71
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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