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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientQuinoa, cookedWheat germ, crude
Calorieskcal120360
Proteing4.423.2
Carbohydrateg21.351.8
Fatg1.99.7
Fiberg2.813.2
Total sugarsg0.9—
Sodiummg712
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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