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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientQuinoa, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal120374
Proteing4.421.8
Carbohydrateg21.365.7
Fatg1.92.2
Fiberg2.82.4
Total sugarsg0.9—
Sodiummg78
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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