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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientQuinoa, cookedWheat bran, crude
Calorieskcal120216
Proteing4.415.6
Carbohydrateg21.364.5
Fatg1.94.3
Fiberg2.842.8
Total sugarsg0.90.4
Sodiummg72
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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