PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn grain, white100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCorn grain, whiteOat bran, raw
Calorieskcal365246
Proteing9.417.3
Carbohydrateg74.366.2
Fatg4.77
Fiberg—15.4
Total sugarsg—1.5
Sodiummg354
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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