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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornmeal, degermed, enriched, white100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCornmeal, degermed, enriched, whiteOat bran, cooked
Calorieskcal37040
Proteing7.13.2
Carbohydrateg79.511.4
Fatg1.80.9
Fiberg3.92.6
Total sugarsg1.6—
Sodiummg71
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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