PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornmeal, white, self-rising, bolted, plain, enriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCornmeal, white, self-rising, bolted, plain, enrichedOat bran, raw
Calorieskcal334246
Proteing8.317.3
Carbohydrateg70.366.2
Fatg3.47
Fiberg6.715.4
Total sugarsg—1.5
Sodiummg1,2474
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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