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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, unenriched, cooked, without added salt100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientNoodles, egg, unenriched, cooked, without added saltOat bran, cooked
Calorieskcal13840
Proteing4.53.2
Carbohydrateg25.211.4
Fatg2.10.9
Fiberg1.22.6
Total sugarsg0.4—
Sodiummg51
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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