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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, dry, unenriched100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, dry, unenrichedWheat bran, crude
Calorieskcal371216
Proteing1315.6
Carbohydrateg74.764.5
Fatg1.54.3
Fiberg3.242.8
Total sugarsg2.70.4
Sodiummg62
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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