PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, cooked, unenriched, without added salt100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, cooked, unenriched, without added saltOat bran, cooked
Calorieskcal15840
Proteing5.83.2
Carbohydrateg30.911.4
Fatg0.90.9
Fiberg1.82.6
Total sugarsg0.6—
Sodiummg11
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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