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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpaghetti, protein-fortified, dry, enriched (n x 6.25)Cottage cheese
Calorieskcal37484
Proteing21.811
Carbohydrateg65.74.3
Fatg2.22.3
Fiberg2.4—
Total sugarsg—4.1
Sodiummg8321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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