PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum flour, whole-grain100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientSorghum flour, whole-grainVital wheat gluten
Calorieskcal359370
Proteing8.475.2
Carbohydrateg76.613.8
Fatg3.31.9
Fiberg6.60.6
Total sugarsg1.90
Sodiummg329
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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