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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum flour, whole-grain100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientSorghum flour, whole-grainOat bran, cooked
Calorieskcal35940
Proteing8.43.2
Carbohydrateg76.611.4
Fatg3.30.9
Fiberg6.62.6
Total sugarsg1.9—
Sodiummg31
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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