PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum flour, whole-grain100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientSorghum flour, whole-grainWheat bran, crude
Calorieskcal359216
Proteing8.415.6
Carbohydrateg76.664.5
Fatg3.34.3
Fiberg6.642.8
Total sugarsg1.90.4
Sodiummg32
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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