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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedCottage cheese
Calorieskcal8184
Proteing211
Carbohydrateg184.3
Fatg0.12.3
Fiberg2—
Total sugarsg0.24.1
Sodiummg330321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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