Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Yellow Fleshed, Hash Brown
81 calories and 2 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168945
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
69calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 15.3 g | 6% |
| Fat | 0.1 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 0.2 g | — |
| Sodium | 281 mg | 12% |
| Saturated fat | 0 g | 0% |
| Potassium | 338 mg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | — | — |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 89%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5 g protein in 246.9 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
37.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
29.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.34 g | 1051 |
| Energy | 81 kcal | 1008 |
| Energy | 338 kj | 1062 |
| Protein | 2.04 g | 1003 |
| Total lipid (fat) | 0.07 g | 1004 |
| Ash | 1.57 g | 1007 |
| Carbohydrate, by difference | 17.98 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 0.23 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Potassium, K | 398 mg | 1092 |
| Sodium, Na | 330 mg | 1093 |
| Vitamin C, total ascorbic acid | 7.8 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.01 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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