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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8130
Proteing25.3
Carbohydrateg183.3
Fatg0.10.7
Fiberg2—
Total sugarsg0.2—
Sodiummg33011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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