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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, french fried, wedge cut, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, french fried, wedge cut, frozen, unpreparedCottage cheese
Calorieskcal16284
Proteing2.611
Carbohydrateg22.24.3
Fatg7.52.3
Fiberg2.4—
Total sugarsg0.34.1
Sodiummg380321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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