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Vegetables · Nutrition facts

Potatoes, French Fried, Wedge Cut

162 calories and 2.6 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, french fried, wedge cut, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168946
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate18.9 g7%
Fat6.3 g8%
Fiber2 g7%
Total sugars0.3 g—
Sodium323 mg14%
Saturated fat1.6 g8%
Potassium324 mg7%
Calcium12 mg1%
Iron0.61 mg3%
Magnesium——
Vitamin C4.3 mg5%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 53%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.2 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.06 g64.66 g67.37 g3
ProteinPer 100 g2.56 g2.45 g2.73 g3
Total lipid (fat)Per 100 g7.47 g7.13 g8.05 g3
AshPer 100 g1.69 g1.53 g1.97 g3
Sugars, TotalPer 100 g0.34 g0.23 g0.54 g3
Calcium, CaPer 100 g14 mg11 mg18 mg3
Iron, FePer 100 g0.72 mg0.43 mg0.87 mg3
Potassium, KPer 100 g381 mg345 mg405 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.06 g1051
Energy162 kcal1008
Energy677 kj1062
Protein2.56 g1003
Total lipid (fat)7.47 g1004
Ash1.69 g1007
Carbohydrate, by difference22.22 g1005
Fiber, total dietary2.4 g1079
Sugars, Total0.34 g2000
Calcium, Ca14 mg1087
Iron, Fe0.72 mg1089
Potassium, K381 mg1092
Sodium, Na380 mg1093
Vitamin C, total ascorbic acid5.1 mg1162
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.843 g1258
Fatty acids, total trans0.147 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As PurchasedUSDA SR Legacy · Apr 2019Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, Oven-HeatedUSDA SR Legacy · Apr 2019Potatoes, Frozen, French Fried, Par Fried, Cottage-Cut, Prepared, Heated in Oven, with SaltUSDA SR Legacy · Apr 2019Potatoes, Frozen, French Fried, without SaltUSDA SR Legacy · Apr 2019