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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, french fried, wedge cut, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, wedge cut, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal16230
Proteing2.65.3
Carbohydrateg22.23.3
Fatg7.50.7
Fiberg2.4—
Total sugarsg0.3—
Sodiummg38011
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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