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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, french fried, steak cut, salt not added in processing, frozen, unpreparedCottage cheese
Calorieskcal13484
Proteing2.411
Carbohydrateg24.34.3
Fatg3.42.3
Fiberg2.4—
Total sugarsg0.24.1
Sodiummg30321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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