Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, French Fried, Steak Cut
134 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168947
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
114calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20.7 g | 8% |
| Fat | 2.9 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 0.2 g | — |
| Sodium | 26 mg | 1% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 306 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 0.71 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 71%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.01 g | 1051 |
| Energy | 134 kcal | 1008 |
| Energy | 561 kj | 1062 |
| Protein | 2.4 g | 1003 |
| Total lipid (fat) | 3.42 g | 1004 |
| Ash | 0.86 g | 1007 |
| Carbohydrate, by difference | 24.31 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 0.21 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Potassium, K | 360 mg | 1092 |
| Sodium, Na | 30 mg | 1093 |
| Vitamin C, total ascorbic acid | 6.9 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0.07 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, As PurchasedUSDA SR Legacy · Apr 2019Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-HeatedUSDA SR Legacy · Apr 2019Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As PurchasedUSDA SR Legacy · Apr 2019Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, Oven-HeatedUSDA SR Legacy · Apr 2019