Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, steak cut, salt not added in processing, frozen, unprepared100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	134	22
Proteing	2.4	4.7
Carbohydrateg	24.3	2.8
Fatg	3.4	0.1
Fiberg	2.4	—
Total sugarsg	0.2	—
Sodiummg	30	242
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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