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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, french fried, cross cut, frozen, unprepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, cross cut, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal18723
Proteing2.74
Carbohydrateg232.1
Fatg100.7
Fiberg2.31.9
Total sugarsg0.50.2
Sodiummg3936
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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