Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, French Fried, Cross Cut
187 calories and 2.7 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Potatoes, french fried, cross cut, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168948
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
159calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 19.5 g | 7% |
| Fat | 8.5 g | 11% |
| Fiber | 2 g | 7% |
| Total sugars | 0.4 g | — |
| Sodium | 334 mg | 15% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 264 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 0.74 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 48%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 869.6 g
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All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.36 g | 1051 |
| Energy | 187 kcal | 1008 |
| Energy | 784 kj | 1062 |
| Protein | 2.7 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Ash | 1.99 g | 1007 |
| Carbohydrate, by difference | 22.95 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 0.49 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Potassium, K | 310 mg | 1092 |
| Sodium, Na | 393 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.7 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 2.59 g | 1258 |
| Fatty acids, total trans | 0.2 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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