Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice and vermicelli mix, beef flavor, prepared with 80% margarine100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	129	153
Proteing	2.8	27.9
Carbohydrateg	22	0
Fatg	3.2	4.5
Fiberg	0.6	0
Total sugarsg	—	0
Sodiummg	364	512
Saturated fatg	0.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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