Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice and vermicelli mix, beef flavor, prepared with 80% margarine100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	129	149
Proteing	2.8	26.9
Carbohydrateg	22	0
Fatg	3.2	4.6
Fiberg	0.6	—
Total sugarsg	—	—
Sodiummg	364	499
Saturated fatg	0.7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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