Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientRice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal148196
Proteing2.931
Carbohydrateg25.70.5
Fatg3.77.8
Fiberg0.6—
Total sugarsg0.30.5
Sodiummg430232
Saturated fatg0.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.