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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientRice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal148153
Proteing2.927.9
Carbohydrateg25.70
Fatg3.74.5
Fiberg0.60
Total sugarsg0.30
Sodiummg430512
Saturated fatg0.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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