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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta mix, classic beef, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPasta mix, classic beef, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal354196
Proteing12.331
Carbohydrateg72.20.5
Fatg1.87.8
Fiberg2—
Total sugarsg50.5
Sodiummg1,537232
Saturated fatg0.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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