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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta mix, Italian lasagna, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPasta mix, Italian lasagna, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal356196
Proteing10.931
Carbohydrateg73.80.5
Fatg27.8
Fiberg2.8—
Total sugarsg11.30.5
Sodiummg1,850232
Saturated fatg0.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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