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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta mix, Italian lasagna, unprepared100 g · USDA SR Legacy
vs.
NutrientPasta mix, Italian lasagna, unpreparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal356153
Proteing10.927.9
Carbohydrateg73.80
Fatg24.5
Fiberg2.80
Total sugarsg11.30
Sodiummg1,850512
Saturated fatg0.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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