Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APasta mix, Italian lasagna, unprepared100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Pasta mix, Italian lasagna, unprepared	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	356	157
Proteing	10.9	29
Carbohydrateg	73.8	0
Fatg	2	4.5
Fiberg	2.8	—
Total sugarsg	11.3	—
Sodiummg	1,850	526
Saturated fatg	0.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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