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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYellow rice with seasoning, dry packet mix, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYellow rice with seasoning, dry packet mix, unpreparedCottage cheese
Calorieskcal34384
Proteing711
Carbohydrateg74.74.3
Fatg1.82.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg1,316321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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