PlateRatioSearch
Meals & sides · Nutrition facts

Yellow Rice with Seasoning, Dry Packet Mix, Unprepared

343 calories and 7 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Yellow rice with seasoning, dry packet mix, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 168956
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 57 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate42.6 g15%
Fat1 g1%
Fiber1 g4%
Total sugars1 g—
Sodium750 mg33%
Saturated fat0 g0%
Potassium457 mg10%
Calcium20 mg2%
Iron1.44 mg8%
Magnesium64 mg15%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 87%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 4.1 g protein in 58.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.76 g1051
Energy343 kcal1008
Energy1,433 kj1062
Protein7.02 g1003
Total lipid (fat)1.75 g1004
Ash5.79 g1007
Carbohydrate, by difference74.68 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.75 g2000
Calcium, Ca35 mg1087
Iron, Fe2.53 mg1089
Magnesium, Mg112 mg1090
Phosphorus, P174 mg1091
Potassium, K801 mg1092
Sodium, Na1,316 mg1093
Zinc, Zn1.21 mg1095
Copper, Cu0.272 mg1098
Selenium, Se10.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.395 mg1165
Riboflavin0.128 mg1166
Niacin3.509 mg1167
Vitamin B-60.58 mg1175
Folate, total140 µg1177
Folic acid112 µg1186
Folate, food28 µg1187
Folate, DFE219 µg1190
Choline, total8.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU175 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.43 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 17:10 g1323
MUFA 18:10.426 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.833 g1293
PUFA 18:20.4 g1269
PUFA 18:30.427 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058