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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza rolls, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza rolls, frozen, unpreparedCottage cheese
Calorieskcal32884
Proteing8.711
Carbohydrateg50.74.3
Fatg102.3
Fiberg1.2—
Total sugarsg3.74.1
Sodiummg599321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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