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Meals & sides · Nutrition facts

Pizza Rolls, Frozen, Unprepared

328 calories and 8.7 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Pizza rolls, frozen, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 168957
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
262calories
in 80 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate40.6 g15%
Fat8 g10%
Fiber1 g3%
Total sugars3 g—
Sodium479 mg21%
Saturated fat2 g10%
Potassium241 mg5%
Calcium100 mg8%
Iron1.44 mg8%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 62%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 61 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water27.86 g1051
Energy328 kcal1008
Energy1,371 kj1062
Protein8.73 g1003
Total lipid (fat)9.98 g1004
Ash2.72 g1007
Carbohydrate, by difference50.72 g1005
Fiber, total dietary1.2 g1079
Sugars, Total3.74 g2000
Calcium, Ca125 mg1087
Iron, Fe1.8 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P137 mg1091
Potassium, K301 mg1092
Sodium, Na599 mg1093
Zinc, Zn0.73 mg1095
Copper, Cu0.131 mg1098
Selenium, Se12.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.202 mg1165
Riboflavin0.212 mg1166
Niacin2.075 mg1167
Pantothenic acid0.146 mg1170
Vitamin B-60.07 mg1175
Folate, total46 µg1177
Folic acid35 µg1186
Folate, food11 µg1187
Folate, DFE71 µg1190
Choline, total13.5 mg1180
Vitamin B-120.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE67 µg1106
Retinol50 µg1105
Carotene, beta209 µg1107
Carotene, alpha7 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU519 iu1104
Lycopene6,530 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)1.59 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.6 µg1185
Fatty acids, total saturated2.494 g1258
SFA 4:00.05 g1259
SFA 6:00.01 g1260
SFA 8:00.012 g1261
SFA 10:00.025 g1262
SFA 12:00.02 g1263
SFA 13:00 g1332
SFA 14:00.168 g1264
SFA 15:00 g1299
SFA 16:01.475 g1265
SFA 17:00 g1300
SFA 18:00.678 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.849 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.066 g1275
MUFA 17:10 g1323
MUFA 18:13.758 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.853 g1293
PUFA 18:22.646 g1269
PUFA 18:30.2 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.2 g1257
Cholesterol6 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058