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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta mix, Italian four cheese lasagna, unprepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPasta mix, Italian four cheese lasagna, unpreparedDENNY'S, top sirloin steak
Calorieskcal355182
Proteing12.528.9
Carbohydrateg70.30.1
Fatg2.77.3
Fiberg2.6—
Total sugarsg6.7—
Sodiummg2,093349
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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