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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta mix, Italian four cheese lasagna, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPasta mix, Italian four cheese lasagna, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal355196
Proteing12.531
Carbohydrateg70.30.5
Fatg2.77.8
Fiberg2.6—
Total sugarsg6.70.5
Sodiummg2,093232
Saturated fatg0.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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